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Thursday, July 31, 2008

tennis court dimensions

The Fundamentals Of Tennis
By Stuart Smith

I trust this initial effort of mine in the world of letters will find a place among both novices and experts in the tennis world. I am striving to interest the student of the game by a somewhat prolonged discussion of match play, which I trust will shed a new light on the game.

May I turn to the novice at my opening and speak of certain matters which are second nature to the skilled player?

The best tennis equipment is not too good for the beginner who seeks really to succeed. It is a saving in the end, as good quality material so far outlasts poor.

Always dress in tennis clothes when engaging in tennis. The question of choosing a racquet is a much more serious matter. I do not advocate forcing a certain racquet upon any player. All the standard makes are excellent. It is in weight, balance, and size of handle that the real value of a racquet frame depends, while good stringing is, essential to obtain the best results.

After you have acquired your racquet, make a firm resolve to use good tennis balls, as a regular bounce is a great aid to advancement, while a "dead" ball is no practice at all.

If you really desire to succeed at the game and advance rapidly, I strongly urge you to see all the good tennis you can. Study the play of the leading players and strive to copy their strokes. Read all the tennis instruction books you can find. They are a great assistance.

More tennis can be learned off the court, in the study of theory, and in watching the best players in action, than can ever be learned in actual play. I do not mean miss opportunities to play. Far from it. Play whenever possible, but strive when playing to put in practice the theories you have read or the strokes you have watched.

Never be discouraged at slow progress. The trick over some stroke you have worked over for weeks unsuccessfully will suddenly come to you when least expected. Tennis players are the product of hard work. Very few are born geniuses at the game.

Tennis is a game that pays you dividends all your life. A tennis racquet is a letter of introduction in any town. The brotherhood of the game is universal,

for none but a good sportsman can succeed in the game for any lengthy period. Tennis provides relaxation, excitement, exercise, and pure enjoyment to the man who is tied hard and fast to his business until late afternoon. Age is not a drawback. The tennis players of the world wrote a magnificent page in the history of the World War. No branch of sport sent more men to the colours from every country in the world than tennis, and these men returned with glory or paid the supreme sacrifice on the field of honour.

The following order of development produces the quickest and most lasting results:

1. Concentration on the game.

2. Keep the eye on the ball.

3. Foot-work and weight-control.

4. Strokes.

5. Court position.

6. Court generalship or match play.

7. Tennis psychology.

concentration.
--------------

Tennis is played primarily with the mind. The most perfect racquet technique in the world will not suffice if the directing mind is wandering. There are many causes of a wandering mind in a tennis match. The chief one is lack of interest in the game. No one should play tennis with an idea of real success unless he cares sufficiently about the game to be willing to do the drudgery necessary in learning the game correctly. Give it up at once unless you are willing to work. Conditions of play or the noises in the gallery often confuse and bewilder experienced match-players playing under new surroundings. Complete concentration on the matter in hand is the only cure for a wandering mind, and the sooner the lesson is learned the more rapid the improvement of the player.

The surest way to hold a match in mind is to play for every set, every game in the set, every point in the game and, finally, every shot in the point. A set is merely a conglomeration of made and missed shots, and the man who does not miss is the ultimate victor.

Wednesday, July 30, 2008

tennis racket

Tennis Scoring Has Never Been Made Easier!
If you were looking for a product that can make your tennis match easier, your search is over. The Keep Dry "N" Score is a patented tennis scorekeeper Sticker. By peeling off this 3.5" X 4.0"in. sticker and place it on your Double-Wide wristband, you can keep track of your entire tennis score, games, and sets.This attractive sticker is fun to use. It has a section for you and your opponent.

To keep track of your score, you simply peel off the round removable markers and place them over the appropriate score, games, and sets.There are several tennis scoring devices on the market today. What makes Keep Dry "N" Score unique is that: it is a thin disposable sticker upon which you can record the entire history of a tennis match, while it is in progress. You do not have to reach in your pocket for your scorekeeper anymore; it is right on you wristband. Keep Dry "N" Score Sticker is a great scoring tool and record keeper. It can be used by the

junior and senior tennis players during informal tournaments.

It records the entire match result. It then can be posted on the tournament's result section.Tennis players of all ages can find this product fun and useful. It promotes a steady concentration on the game. It also prevents unnecessary disputes. They occur when the players lose track of the score.

Candace from, Miami, Florida calls this product: "...the sticker that sticks my mind to the tennis game."Another tennis player said: : "I've never had greater fun playing tennis until I started to use the Keep Dry "N" Score Sticker." James Elie, Washington DC.The Keep Dry "N" Score Sticker is a great gift item. It can also be used as an educational tool for beginners. It is priced at 24 stickers for$23.95 plus S&H. This product can be obtained by calling:305-867-8922. You may reach us online at: htpp://www.realmofinventions.com- What a fun gift item for the Holidays!.

Tuesday, July 29, 2008

tennis player

Tennis Elbow Sidelines More Than Just Tennis Enthusiasts
Greenwich, CT and New York, NY (ContentDesk) September 22, 2005 -- For the vast majority of Americans who don't play racquet sports, "Tennis Elbow" is one diagnosis they don't expect to hear. Yet, according to the American Academy of Orthopedic Surgeons, only five percent of the 4+ million people diagnosed with this overuse injury are tennis players. In fact, most of those who suffer from tennis elbow develop it from repetitive stress or motion during work-related tasks or hobbies, or through other sports like golf or baseball."Tennis Elbow is a bit of a misnomer," confirms Kevin Plancher, M.D., a leading NY-area orthopaedist, sports medicine expert and official orthopaedic surgeon of the U.S. Ski and Snowboard teams. "Yet, many patients who experience the debilitating effects of this injury enjoy some sort of sport or physical activity, and so getting them back on the court � or the field, or the track, or the gym, or wherever they enjoy being active � is a key objective," Dr.

Plancher notes.Easier said than doneTennis Elbow, technically known as lateral epicondylitis, is an inflammation of the tendon that attaches to the ulna, on of the three bones that make up the elbow joint. The attachment, like the Achilles tendon or rotater cuff in the shoulder, is thought to have a poor blood supply and gets injured easily. "The standard non- operative treatment which works in 95% of patients for Tennis Elbow is the RICE approach � Rest, Ice, Compression and Elevation," Dr. Plancher explains. "Non-steroidal anti-inflammatory drugs (NSAIDs) and corticosteroid injections are often prescribed as well," he adds, although their efficacy as of late has come into question.

Dr. Plancher points out that, while many cases of Tennis Elbow respond well to this treatment, it can take weeks or months to restore a full painless range of motion that can participate in sports. In a recent British study, in fact, the majority of patients who received steroid injections experienced an increase in pain for several days afterwards, before the pain- relieving effects of the steroids became evident.1 "It's also clear that these approaches provide largely temporary relief, which means the patient would desire a repeat injection and/or continue with the pain relievers indefinitely," Dr. Plancher adds.Surgical relief now availableAccording to the AAOS, surgery is recommended for approximately five percent of all Tennis Elbow cases each year, because the pain and other symptoms have not responded to traditional treatment approaches for at least six months. However, according to Dr.

Plancher, those numbers may increase, due to the recent development and perfection of a minimally-invasive, safer arthroscopic surgical technique to "release" the injured tendon or tendons that are causing the Tennis Elbow symptoms."For the past several years, arthroscopic techniques for elbow surgery have been at the forefront of orthopedic surgical research,"2 Dr. Plancher says. "We are now able to surgically repair or release the injured tendons using the two portals, three millimeters each, which means a much quicker surgical recovery than would be necessary with an open procedure," he notes. "This is also a longer- term solution to the problem of Tennis Elbow, and patients are able to regain range of motion and resume normal activities � be it work or sports � more quickly," Dr. Plancher adds.An Ounce of PreventionOf course, the best defense is a good offense, and for tennis elbow, prevention is the ideal offensive strategy.

Dr. Plancher offers several techniques that can help any athlete or worker avoid a diagnosis of Tennis Elbow, and tips to reduce the severity of the injury and decrease recovery time when a patient

does develop Tennis Elbow:1. Warm it up � Always spend a few minutes prior to a game or match gently warming up the muscles and areas of the body that will be used during any sport. For the elbow, gentle arm circles and bicep stretches will allow fluid to flow into the elbow joint, providing protection to the joint.2. Be aware � Most Tennis Elbow cases are the result of repeated awkward and forceful movements involving the elbow joint.

Be aware of your form, and use only the amount of force necessary to accomplish each move. Ask a professional to evaluate your stroke. 3. Let it rest � To avoid overuse injuries, it's important not to overuse the joint! "This sounds obvious, but many Tennis Elbow patients are guilty nonetheless," Dr. Plancher says.

Engage in sports that use different muscles and joints on alternating days, giving each joint a day or two to recover.4. Don't ignore it; it won't go away � Acute pain in the elbow joint during or after engaging it often means Tennis Elbow. Apply ice to the outside of the elbow immediately, and contact an orthopedist if the pain doesn't subside within 48 hours of rest.5. Choose wisely � If you do decide to have arthroscopic surgery to correct Tennis Elbow, choose your surgeon with care. "Because the procedure is relatively new, very few surgeons are experienced in the technique," Dr.

Plancher advises. Because of the risks involved with the nerves, blood vessels and tendons in the elbow, it may be worthwhile to locate an orthopedic surgeon with expertise in the area of elbow arthroscopy.1. Clin J Pain. 2005 July/August;21(4):330- 334.2. Clin Sports Med.

1996 Apr;15(2):261- 81.Bio:Kevin D. Plancher, M.D., M.S., F.A.C.S., F.A.A.O.S, is a leading orthopaedic surgeon and sports medicine expert with extensive practice in knee, shoulder, elbow and hand injuries. Dr.Plancher is an Associate Clinical Professor in Orthopaedics at Albert Einstein College of Medicine in NY. He is on the Editorial Review Board of the Journal of American Academy of Orthopaedic Surgeons and the American Journal of Medicine and Sports.A graduate of Georgetown University School of Medicine, Dr.Plancher received an M.S. in Physiology and an M.D.

from their school of medicine (cum laude). He did his residency at Harvard's combined Orthopaedic program and a Fellowship at the Steadman-Hawkins clinic in Vail, Colorado where he studied shoulder and knee reconstruction. Dr.Plancher continued his relationship with the Clinic for the next six years as a Consultant. Dr. Plancher has been a team physician for over 15 athletic teams, including high school, college and national championship teams.

Dr.Plancher is an attending physician at Beth Israel Hospital in New York City and The Stamford Hospital in Stamford, CT and has offices in Manhattan and Greenwich, Connecticut. www.plancherortho.com.Dr.Plancher lectures extensively domestically and internationally on issues related to Orthopaedic procedures and injury management. During 2001, 2002, 2003, 2004 and 2005 Dr.Plancher was named among the Top Doctors in the New York Metro area and was the New York State Representative for the Council of Delegates to the American Academy of Orthopaedic surgeons. For the past six years Dr.Plancher has received the Order of Merit (Magnum Cum Laude) for distinguished Philanthropy in the Advancement of Orthopaedic Surgery by the Orthopaedic Research and Education Foundation. In 2001, he founded "The Orthopaedic Foundation for Active Lifestyles", a non-profit foundation focused on maintaining and enhancing the physical well-being of active individuals through the development and promotion of research and supporting technologies.

Monday, July 28, 2008

tennis scoring

Tennis Shoes - The Importance Of Choosing A Good Pair
By Greg Howard
As the game of tennis grows more popular with each passing year, an increasing number of people all over the world take up the sport and indulge many hours each day pursuing the game and improving their own level of play on different types of tennis courts. While these tennis fans and players learn to love the sport in its various styles, they also subject their bodies to long hours of stress through the workouts they have training with a coach or playing games against friends.

What many of these tennis fans fail to recognize is this stress that they subject their bodies through each time they step out on a tennis court. With the game moving towards a more power-based focus due to the influence from the professional tennis players' circuit, players now use more strength and power in their game compared to those who played it in the past. As a result, the momentum and force that is concentrated on their bodies grow as they improve in the sport.

What this translates to is a lot of stress that is placed on a tennis player's feet, as they serve out each game and also when they move around the tennis court. In many sports, the foundation of a person's stability and strength comes from how well grounded their lower body is. And to support that, a person's lower body strength is an important factor in providing the force and power his or her upper body needs in carrying out an action. And with that comes an equal and opposite reaction on the feet. The stronger and more powerful a tennis player becomes, the heavier is the stress his feet is subjected to.

Therefore, in order to protect one's feet in tennis, a good and stable pair of tennis

shoes is of utmost importance in achieving that. The shoes must have cushioned soles that can not only absorb the impact of running around the court on different types of surfaces, but they must be able to shield the player's feet from the stress that is placed on them when carrying out serves or returning shots from opposing players. A good pair of tennis shoes will also provide advanced sole technology that can give a player an advantage when exchanging forehands and backhands through the course of a game.

While providing a player's feet with comfort is critical, one should also ensure that the tennis shoes are durable. If they can be used for a prolonged period of time and yet have an optimum level of performance throughout, the tennis player would have chosen well. With the sometimes smooth surfaces that a tennis grass court might have, tennis shoes for such a playing surface should also provide sufficient grip to prevent unwanted slips during a game. No one would want to experience a fall which can lead to unnecessary injuries that might even be career threatening. Good tennis shoes should provide these qualities that not only enhance a player's experience, but also indirectly contributes to the health and longevity of his career.

Saturday, July 26, 2008

tennis court

Anna Wilding Issues Statement On Musuem,movie,tennis, Rings
Anna Wilding has delayed any exhibition on Captian Anthony Wilding that was due to be held at the Imperial War Musuem in London 2004.In a statement issued today Anna said it was " a matter of scheduling and timing and is an amicable decision. I wish the Musuem all the best with their upcoming exhibitions." Anna is presently finishing up research on afilm on Anhthony Wilding. In addition, her company, is announcing that the ever creative and pioneering Wilding is currently in talks with two scientists for a proposed film centered on botanic and zoological themes.The scientists recently did a programme for David Attenborough,and also National

Geographic.Anna says 'I have a broad range of interests,as do other people I am sure,and this idea could be unique and highly entertaining if we get it into production!!! "Anna Wilding has also added to the statement re Lord of the Rings on the ever popular site www.annawilding.com.The site was voted one of the best celebrity sites for over three years in a row on a French web server ahead of Catherine Zeta Jones even! Anna Wilding is pleased LOTR has finished and awards are over so she can continue moving on with her own life, films, and career.

Friday, July 25, 2008

table tennis rules

Donald Trump And Moonrock Paper Team Up At The Us Tennis Open 2004
Burlington, MA (ContentDesk) September 11, 2004 -- At the prestigious US Tennis Open, where a veritable Who's Who of famous stars and high powered business types can be seen commiserating in the stands, it should come as no surprise that receiving a personal gift from the man who exemplifies the crowning achievement is congruent with Moonrock's brand appeal.Moonrock Paper Company is famous for its luxury line of paper products and fashion accessories. What could be more fitting then having Donald Trump include Moonrock products in a welcoming gesture to his colleagues and friends. Featuring unique and striking designs, Moonrock's sophisticated luxury embossed picture frames and boxed note-cards are the perfect gifts that allow prestigious, discriminating consumers to express their friendship and hospitality. As the first company to introduce handmade, "tree-free" paper to North America, Moonrock Paper is well positioned in the luxury market with its chic and extensive paper and accessories collection. Each product line serves a unique purpose for consumers who have a keen eye towards beautiful, yet functional, paper products and accessories for home d�cor, specialty gift giving, workspace, special occasions, or for someone who wants to make an exceptional statement of creativity and elegance.

The line includes such distinct specialty items as Cosmopolitan Dots, Wedding Heirlooms, Spring and Autumn

Floral Impressions, Artistic Impressions and Modern Vines.The Moonrock Paper Company line of products are for those that seek a special way to appoint their home, who want to make a statement that they care to use only the best quality when expressing themselves, or when sending a special message through gift-giving on special occasions � in this case with Donald "Trumpesque" style and grace.About Moonrock Paper CompanyMoonrock Paper Company brand has built a network of hundreds of artisans in India and China who are dedicated to keeping alive a thousand year old tradition of hand-making paper of unparalleled uniqueness and quality. With manufacturing facilities abroad, Moonrock Paper has created an exciting opportunity for consumers and retailers in the fashion and luxury packaging industry by combining modern manufacturing techniques and rigorous quality standards to the fine art of producing hand-made papers and accessories. The resulting 100% tree-free, acid-free, paper products, maintain their truly distinctive look and feel while delivering the design aesthetics, quality control and operational predictability afforded by conventional manufacturing methods.Contact Information:To find out more about Moonrock Paper Company and location of retailers, visit our website - www.moonrockpaper.com - or call 1-781-229-1112..

Thursday, July 24, 2008

prince of tennis

5 Hour And 20 Minute Girls 10's Finals Tennis Match
(ContentDesk) July 6, 2005 -- The Girls 10's finals match began today (Wed., June 22) at noon and finished at 5:20, a 5 hour and 20 minute match. The participants were Katherine Lee, the #1 seed of Easley, Sc and Katie Tiller of Camden, SC. Lee won the match 7-6(2), 6-7(8), 1-0(5). Toward the end of the match it appeared to be a battle of who could keep the ball inside the lines. Rather than using their usual techniques in trying to finish off points, the physical stress forced both players to concentrate on just keeping the ball in and not making the last mistake.

At the end, they shook hands at the net and then embraced. Both girls were physically and mentally drained, not to mention the parents, other relatives, officials and other interested parties who had gathered to watch this unbelievable test of will and endurance.After

the match, both girls re-composed themselves remarkably in order to accept their plaques and take a few photos. The local news, Channel 10, which had been covering different aspects of the tournamet throughout the week, gave the girls recognition during their sportscast.This match was truly a testament to the training these young athletes receive; to their coaches, parents and family members who support, encourage and support their efforts; to all the Junior Tennis player in SC and throughout the region; to the USTA, it's officials and administrators and, most of all; to the heart and determination that Katherine and Katie must possess in order to accomplish such an impressive feat. Congratulations to both girls!Bill WardASAP/ACE Sports & Action PhotographyStatesville, NC704-876-0015e-mail protected from spam botso.

Wednesday, July 23, 2008

tennis oops

Good Samaritan Hospital Foundation To Host 16th Annual Fall Golf And Tennis Classic
(ContentDesk) August 8, 2005 -- The Good Samaritan Hospital Foundation will hold its 16th annual Fall Golf and Tennis Classic on Monday, September 26th, at the Edgewood Country Club in River Vale, N.J. The presenting sponsor of the event is once again Union State Bank, which continues to demonstrate its commitment to the community through efforts such as this. Proceeds from the event will benefit the Hospital's Regional Kidney Center.The golf classic will be a fun-filled day beginning with a breakfast buffet at 9:30 a.m. Attendees can choose to participate in either an elite 18-hole "shamble" or a 9-hole scramble, which is preceded by an instructional Golf Clinic. For those who prefer a hard court to the links, a tennis tournament will also be offered.

Local corporations and organizations are encouraged to show their support by taking advantage of one or more of the various sponsorship opportunities that are available, ranging from $25,000 "Links Sponsor" on down to $250 "Tee Sponsor." Individual golfers are invited to attend at a cost of $475 per person for the 18-hole shamble or $400 per person for the clinic and 9-hole scramble. The donation to attend the evening festivities alone is $150. Donations of goods and/or services for the always popular silent auction, such as gift certificates, show or game tickets, or electronics, would be much appreciated.All funds raised through the Fall Classic will

support the Regional Kidney Center of Good Samaritan Hospital. A 10-station unit, the Center provides ongoing hemodialysis and continuous ambulatory peritoneal dialysis to patients who require kidney replacement therapies. Total computerization of the state-of-the-art facility provides complete on-line monitoring, calculations and tailoring of care for each patient - assuring adequacy of treatment.

The funds raised through this outing will allow a continuation of the hospital's long tradition of compassionate, quality care for the people of the Greater Rockland County area at Good Samaritan Hospital.For more information on sponsorship opportunities, or to sign up for golf or tennis, please contact Kerry at 845-368-5151 or by e-mail, at e-mail protected from spam bots.Good Samaritan Hospital is part of the Bon Secours Charity Health System, which also includes St. Anthony Community Hospital in Warwick, NY and Bon Secours Community Hospital in Port Jervis, NY. Additionally, Bon Secours Charity Health System provides the services of a Certified Home Health Agency, two long-term care facilities, an assisted living and adult home facility and several other medical programs. For more information on this, or any of the hospital's programs or services, contact Good Samaritan Hospital at 845-368-5000.Media Contact:John LonsdorfR&J Public Relations, LLC(908) 722-5757e-mail protected from spam bots.

Tuesday, July 22, 2008

french open tennis

Tennis - Roger Federer Wins The Atp-season 2007
Last weekend at the Davidoff Swiss Indoors Finals; the Swiss Roger Federer was able to defeat the Fin Jarkko Nieminen in two sets 6:3, 6:4 achieving his overall 52nd tournament victory in his ATP-career. For Roger it was sufficient to make one break each set to win the match within an hour time.


It was a special event for Federer as the finals took place in his birthplace Basel. The 26 years old competed already in eight tournaments in Basel but was able to achieve his first victory only last year. With a second victory in Basel and his seventh tournament win for the year he has the title save assured. Federer tops the standings of the world ranking list with 7,205 points, in second place is the Spaniard Rafael Nadal with 5,385 points followed by the Serbian Novak Djokovic with 4,470 points in third place.

Roger Federer has played in the ATP at a professional level since 1998 time when he ended the year in position 301st. In 1999 he improved enormously and moved to place 65. The years to come especially in 2003 he was able to constantly progress further by at least half of the positions and finally in 2003 he was second place for the first time.


Besides Pete Sampras, John McEnroe, Jimmy Connors and Ivan Lendl, Roger Federer is one of the world�s best tennis players ever since the introduction of the ATP ranking system list in 1973.
The last two ATP tournaments for this year are going to take place on October 29th in Paris and on November 12th the closing event, Davis Cup Master Series in Shanghai.

Monday, July 21, 2008

tennis shoes

Dubai Tennis Championship Magnets The Top Atp Players
The Dubai Tennis Championship which is one of the International Series Gold began last March 3rd in the city of Dubai in the United Arab Emirates. This tournament is among the ATP most recognized and well rewarded and most if not all the top ranking tennis players make their yearly appearance on the outdoor hard courts.

This year in particular the competition has surfaced many different feelings from fans and players as the most unexpected events have taken place and let�s not forget the competition will have a new master after Federer�s 4-year reign came to an early end. Top seed and world number one Roger Federer; lost in the first competition round to the Scottish Andy Murray; this was the first time since 2004 Federer was defeated in a first round match. The match itself was not what we are used to see neither the players were at their best. Nevertheless; Murray�s game has indeed increased and from the previous three encounters these two players had Murray is 2-1.

On the other hand, we have the American Andy Roddick who is currently world ranking number six and who recently ended his business relationship with long time Coach Jimmy Connors. Roddick easily cruised in to Dubai�s quarter finals and just yesterday played world number two Rafa Nadal. His victory of 7-6, 6-2 over the Spaniard showed us a more relaxed and focused Roddick who seems to be enjoying his game more than ever. He also took some free time to visit some of Dubai�s landmarks.

The 20-year-old Serbian - Novak Djokovic who was scheduled to first meet Marin Cilic moved to a second round match and played the French Magician Fabrice Santoro for a final score of 6-3, 7-6(3) and the possibility of a third match against Russian Igor Andreev who the Serbian defeated very easily. He now awaits Roddick in what promise to be an extraordinary game.

Two other Spaniard players have also had a good quality journey throughout the tournament. These are top seed number four David Ferrer and unseeded Feliciano Lopez. Against all odds, Lopez managed to breeze through and win over Ferrer who was favourite to move to the next round. It is just amazing how much their game has in common and how strong a player can grow if given the appropriate encouragement.

L�pez then moved to the semi finals and played top seed Russian Davydenko world number five. The Russian who is indeed an intimidated opponent; has over a long period now faced many problems which accuse him of participating in a match-fixing scandal. This situation has indeed distress his play but yet he has something to offer his fellow sport men.

It is clear the city of Dubai will crown a new champion amongst either; Lopez, Djokovic or Roddick. If Djokovic was to win then it will be a guarantee his in on track for a higher ranking position than the one he already has. If Lopez or Roddick were the winners then the sport of tennis will once again show us all there is nothing previously written and there is always a chance predictions can shift at the last minute.

Claudia Beckford provides outstanding tennis championships content as well as information in the sports betting industry. Feel free to reprint this article in its entirety on your site, make sure to leave all links in place and do not modify any of the content.

Sunday, July 20, 2008

female tennis

Homeless Families In Atlanta Benefit From Atlanta�s Top Tennis Charity Event
ATLANTA (August 27, 2005) � The 2005 Nalley BMW Ansley Tennis Charity Pro-Am was held at Ansley Golf Club on July 7-10. The event raised more than $10,000 and benefited the Atlanta Children's Shelter, the Susan G. Komen Breast Cancer Foundation, and Georgia Wheelchair Tennis.ACSLogojpg2.jpgThe annual Pro-Am attracts more than 1,000 people to tennis and social events over a four-day time period. Among other activities, six homeless children in Atlanta were included in a tennis clinic given by professionals.About the

title="Atlanta homeless families">Atlanta homeless families resource center Atlanta Children's ShelterThe Atlanta Children's Shelter is a nonprofit agency, which offers a range of family support services to Atlanta homeless families with children from one month to five years of age. Our mission is to provide loving, high-quality child development and support services for homeless families striving for self-sufficiency.

Since 1986, ACS has cared for more than 7,600 homeless children in Atlanta and helped guide nearly 4,950 families to permanent self-sufficiency. For more information, call 404-892-3713 or visit us at atlantachildrensshelter.com..

Saturday, July 19, 2008

tennis rules

Removed Pilot Pen Tennis Tournament I95 Banners Go Virtual
(ContentDesk) August 17, 2005 -- If anyone happened to be driving through New Haven over the past month, you could not help notice the brightly colored 100 foot banners draped across the Pirelli building promoting the Pilot Pen Tennis Tournament. Unfortunately, the State of Connecticut Department of Transportation says they are a distraction to drivers and presented a citation for the Pilot Pen Tennis Tournament to remove them one week before the tournament begins. It is unfortunate after being in the same place for the past five years.In learning of the news, Fairfield County Online (already an online sponsor of the event) has stepped up and responded by doubling their promotional/advertising agreement with the tournament at their own expense."While

we are not a building, we are in the banner advertising business," says John Cahill of Fairfield County Online. Already promoting the Pilot Pen Tournament through banners on the site, Fairfield County Online will double the amount of exposure by placing more banner ads throughout the site. "It is not apples to apples, but felt if we could help, we should," stated Mr.

Cahill, "In fact, we even placed the Pilot Pen banners throughout our Traffic Cams of Intersate 95 this morning."Fairfield County Online is a online area guide offering quality information, goods and services throughout Fairfield County, Connecticut. Over 20,000 visitors a month turn to the site to learn about restaurants, events, attractions, shops and more..

Friday, July 18, 2008

table tennis

Billie Jean King And Novo Nordisk Offer Scholarships To Tennis Players With Diabetes
Two young people, ages 14-21, who have diabetes and play tennis competitively in tournaments or on their school team will receive a $5,000 scholarship from Novo Nordisk. In addition, the recipients will travel to Philadelphia to receive their awards from Billie Jean King at a World Team Tennis match featuring Martina Hingis on July 5, 2005. Billie Jean King established the awards in 1998 to encourage diabetic children to lead an active life and compete in tennis. The winners for 2004 are Mitch Fender, 18, of Fernandina Beach, Florida, and Travis Fillmore of Tahlequah, Oklahoma. Fender was captain of his high school tennis and golf teams, and was an honor student despite having to give himself insulin injections three times per day.

Fillmore wears an insulin pump to control his diabetes. He is ranked #47 in the nation in the 14-and-under age division, is an honor student, and has won awards in both art and science competitions.All applications must be received by June 1, 2005, and the winners will be announced by June 15, 2005. For more information and to download an application log on to www.wtt.com and click on BJK/WTT Charities. Novo Nordisk, the leading pharmaceutical company in diabetes care, is proud to be the new sponsor of the Novo Nordisk Donnelly Awards. For further information contact:Anne Guerrant, Executive Director Billie Jean King WTT Charities, Ince-mail protected from spam bots.

Thursday, July 17, 2008

tennis warehouse

Country Tennis, Anyone?
It really is true that you learn something new each day... I was in Juliette yesterday teaching my son Will how to drive. He turned fifteen recently and got his learner's permit, so we now go driving most Sunday afternoons. We both like Juliette cause it's the perfect place for him to practice - not much traffic and a whole lot of country roads for him to drive around on. It also has one additional thing going for it - if we practice driving in Juliette, we can ease over to Ed Jr.s' house after we're done and spend some time with him.

That's exactly what we did yesterday. We drove around Juliette for awhile, then rode over to Ed Jr.s' house. We'd barely gotten out of my truck when he appeared at his front door, yelled hello, and told us both to come on in the house. And that's exactly what we did. The three of us talked for a good half hour, and we had a blast.

During our conversations we pretty much solved the Middle East crisis, decided which Georgia flag is best, and figured out whether Britney Spear's chest is real or silicone. It was all great fun. After that we decided to go outside and stretch our legs. As we walked around Ed Jr.s' front yard we happened to amble over to where his combination storage shed/garage is located. After serenading us with a couple of slightly off color jokes, Ed Jr.

asked Will and I the following, "You boys ever played country tennis?" Will looked over at me like I'd know what his grandpa was talking about, but I didn't have a clue. I shrugged my shoulders and said, "Can't say that we have. What is it?" He replied, "I'll show you." And with that, he walked around the side of the shed and returned with a tennis racket. Will and I didn't want to say anything, but I'm sure we both wondered just how you'd play tennis standing right outside a storage shed. I think Ed Jr.

sensed this as well, so he handed the racket over to me and then pointed around a corner to where some bumble bees were flying

around... "See those?" "Those bees?" "Yeah. Those are our tennis balls. Those and wasps and yellow jackets or anything else with wings that's zippin' around out here. In country tennis you get points for knocking down stuff that flies." "You mean you want me to stand here and swing this racket at wasps or bees?" "Yep." "Isn't there a chance I could be stung if I swing at one of them and miss?" "Yeah, but anything worthwhile has some risk involved in it.

Now, are you gonna play country tennis or do I need to buy you some pink drawers?" That was all it took. I grabbed the racket and broke down into a Kung-Fu like stance. A few bees buzzed by, and I swung at �em but came up empty. Finally, a big, quarter-sized bee flew directly at me. I eyed it, raised my racket, and BAMMM! A direct hit - ole' Billy hit the ground, and I was sure I'd scored some major points! That hope lasted for only a few seconds.

Ed Jr. glanced at the bee, then at me, and said, "One point." I thought he was kidding, so I asked, "One point?" "Yep, just one. Son, that bee was huge. You have to earn points, what you just did would be like someone using a baseball bat to hit a basketball. Anybody can do that.

Give me the racket and I�ll show you how it�s done." I handed it over to him. The old man took it, got really still, and held it maybe waist high. No more than a minute passed when a medium sized bee flew right into his line of vision. Ed Jr. tensed up, flicked his wrist, and...

POPPP!!! The bee dropped like it�d been shot. I looked at it for a second, then looked over at Ed Jr, who promptly announced, "Game, set, and match." And there you have it. My first country tennis match, a 2-1 loss to Ed Jr. Will and I left right after that, cause it was getting late and he still had some homework left to do. On our way back, Will looked over at me and said, "Guess you learn something new every day, huh dad?" That might be an understatement.....

Wednesday, July 16, 2008

how to play tennis

Country Tennis, Anyone?
It really is true that you learn something new each day...I was in Juliette yesterday teaching my son Will how to drive. He turned fifteen recently and got his learner's permit, so we now go driving most Sunday afternoons. We both like Juliette cause it's the perfect place for him to practice - not much traffic and a whole lot of country roads for him to drive around on. It also has one additional thing going for it - if we practice driving in Juliette, we can ease over to Ed Jr.s' house after we're done and spend some time with him.That's exactly what we did yesterday. We drove around Juliette for awhile, then rode over to Ed Jr.s' house.

We'd barely gotten out of my truck when he appeared at his front door, yelled hello, and told us both to come on in the house. And that's exactly what we did.The three of us talked for a good half hour, and we had a blast. During our conversations we pretty much solved the Middle East crisis, decided which Georgia flag is best, and figured out whether Britney Spear's chest is real or silicone. It was all great fun.After that we decided to go outside and stretch our legs. As we walked around Ed Jr.s' front yard we happened to amble over to where his combination storage shed/garage is located.

After serenading us with a couple of slightly off color jokes, Ed Jr. asked Will and I the following,"You boys ever played country tennis?"Will looked over at me like I'd know what his grandpa was talking about, but I didn't have a clue. I shrugged my shoulders and said,"Can't say that we have. What is it?"He replied, "I'll show you." And with that, he walked around the side of the shed and returned with a tennis racket. Will and I didn't want to say anything, but I'm sure we both wondered just how you'd play tennis standing right outside a storage shed.

I think Ed Jr. sensed this as well, so he handed the racket over to me and then pointed around a corner to where some bumble bees were flying around..."See those?" "Those bees?""Yeah. Those are our tennis balls. Those and wasps and yellow jackets or anything else with wings that's zippin' around out here. In country tennis you get points for knocking down

stuff that flies.""You mean you want me to stand here and swing this racket at wasps or bees?""Yep.""Isn't there a chance I could be stung if I swing at one of them and miss?""Yeah, but anything worthwhile has some risk involved in it.

Now, are you gonna play country tennis or do I need to buy you some pink drawers?"That was all it took. I grabbed the racket and broke down into a Kung-Fu like stance. A few bees buzzed by, and I swung at �em but came up empty. Finally, a big, quarter-sized bee flew directly at me. I eyed it, raised my racket, and BAMMM! A direct hit - ole' Billy hit the ground, and I was sure I'd scored some major points!That hope lasted for only a few seconds.

Ed Jr. glanced at the bee, then at me, and said, "One point."I thought he was kidding, so I asked,"One point?""Yep, just one. Son, that bee was huge. You have to earn points, what you just did would be like someone using a baseball bat to hit a basketball. Anybody can do that.

Give me the racket and I�ll show you how it�s done."I handed it over to him. The old man took it, got really still, and held it maybe waist high. No more than a minute passed when a medium sized bee flew right into his line of vision. Ed Jr. tensed up, flicked his wrist, and...POPPP!!! The bee dropped like it�d been shot.

I looked at it for a second, then looked over at Ed Jr, who promptly announced,"Game, set, and match."And there you have it. My first country tennis match, a 2-1 loss to Ed Jr. Will and I left right after that, cause it was getting late and he still had some homework left to do. On our way back, Will looked over at me and said,"Guess you learn something new every day, huh dad?"That might be an understatement.....
Ed�s latest book, �Rough As A Cob,� can be ordered by calling River City Publishing toll-free at: 877-408-7078. He�s also a popular after dinner speaker, and his column runs in a number of Southeastern publications. You can contact him via email at: ed3@ed-williams.com, or through his web site address at: www.ed-williams.com.

Tuesday, July 15, 2008

tennis drills

Dealing With Tennis Elbow
In addition to effecting tennis players, tennis elbow effect's a great number of people who are involved in activities outside of the sport of tennis. Tennis elbow also known as lateral Epicondylitis is caused by damaging the tendon of the extensor muscles in the forearm. The tendon of these extensor muscles connects to the lateral epicondyle of the upper arm bone called the humerus. (See diagram) When the muscles are overused or exposed to a force they can not withstand the tendon will become damaged. The damaged tendon will then become inflamed and cause soreness and/or pain in the lateral elbow area.Common causes for Tennis Elbow when playing tennis: � lack of forearm strength� lack of flexibility � poor backhand technique� racquet is too heavy for the player� racquet grip is too large for the player� improper warm up and/or stretchingOther activities that have been linked to Tennis Elbow outside of the sport of tennis:� sports that involve throwing� repetitive use of scissors, pliers, shears� Manuel occupations that involve lifting with the wrist such as metal workers, plumbers, painters, and mason workers.

The effects of tennis elbow can come on abruptly from a sudden blow or slowly from chronic overuse. It is important to treat the area before the symptoms progress to a level of constant pain. The symptoms of tennis elbow include elbow pain sometimes with stiffness and or pulsing in the elbow. Tennis elbow can be treated a number of different ways depending on the severity on damage that has been done to the tendon. Treatment:Step 1: Rest the elbow joint and the forearm muscle attached to the damaged tendon whenever possible to allow the healing process to take place.

Rest the arm in a straight position. Step 2: Find the muscle that is attached to the damaged tendon (extensor muscles). It is located on the outside of the forearm just above the bone and is seen in the diagram above. (NEVER PRESS or MASSAGE the INJURED TENDON) Step 3: Massage the extensor muscles (not the tendon) attached to the damaged tendon. Massaging

the muscle will cause it to relax and release pressure off of the tendon.Step 4: Place an Ice Pack (bag of frozen peas, ziploc bag of ice with a little water added / double bag it) on the injured tendon area.

Cut off an old shirt sleeve and slide it onto your elbow between the skin and ice pack to avoid frost damage. Elevating your elbow above the heart will help reduce inflammation. Keep the ice pack on the injured area for 15 to 20 minutes up to 3 times a day if possible. Even one time a day will help. Allow at least 2 hour between each icing.

The goal is to relieve the pressure on the muscle and reduce the inflammation which will allow the healing process to run its course. Other options:� Ibuprofen will also help reduce inflammation and reduce pain but it is not a good idea to take large consistent dosages. Use Ibuprofen only to aid other treatments.� Your doctor may recommend ultra-sound therapy. Ultra-sound therapy uses painless high frequency sound waves applied to the skin to improve blood flow in the area and speed up the healing process.� If the treatments above do not work you can ask your doctor about Cortisone shots. Cortisone is a more powerful anti-inflammatory.

Three shots would be the maximum you would probably need if it came to this. That will give you a few months of relief to allow the healing process to run its course. � Last resort is surgery. Surgery for this type of injury is usually not necessary. About 95% of people with Tennis Elbow recover without surgery.For additional information please contact (Craig LePage) craiglepage@yahoo.comOr log on to www.lakenormanfitness.com.
Craig is a well-known Fitness Pro in the Charlotte, NC area with over 12 years experience. Craig has written for Charlotte, NC area Newspapers, authored his own fitness & nutrition program and is a frequent guest on a Charlotte area radio show that focus� on health and wellness. He has co-authoring a golf specific exercise book (Play Better, Longer � Golf) and is working on his third book.

Monday, July 14, 2008

tennis ball

40 Luv Clothing Introduces The First Urban Tennis Apparel Line
40 Luv Clothing announces the launch of the first-ever line of tennis apparel geared exclusively to the growing urban marketplace. Blending together both fashion and sports, 40 Luv Clothing answers the calls of new tennis fans that cannot relate to the generic image that tennis has typically portrayed. Developed and designed by entrepreneur and former entertainment event planner, Marvin Coleman, 40 Luv Clothing is a fresh and unique voice in todays urban and sports apparel markets.Logo emblazoned signature t-shirts are currently available by special order. And like its name - meaning a perfect, winning tennis score - 40 Luv Clothing continues to win over fans in both the sports and entertainment industries with initial requests for branded pieces coming in from some of today's top urban fashionistas. 40 Luv Clothing officially made its debut at the 2004 U.S.

Open with an advertorial on USA Networks featuring 40 Luv Clothing's President and C.E.O. "Launching at the U.S. Open to acclaim from top tennis insiders was more than I could have asked for, stated Marvin Coleman, President and C.E.O. of 40 Luv Clothing. "Watching the positive reaction to the line from top tennis professionals proves that today's tennis players want to dress with a little more flavor."Tennis players are growing in popularity.

Whether it's Andy Roddick being photographed at a Hollywood movie premiere, tabloid questions of which actor Lindsay Davenport is dating or Serena Williams conversing with NBA players, tennis, entertainment, fashion and urban clothing are all melting together into pop culture, making way for brands

such as 40 Luv Clothing.40 Luv Clothing, tennis apparel's wildcard, just as its name states, plans to win over the urban fashion world as well. Urban fashion is extremely profitable and currently sells over $2 billion in clothing per year. 40 Luv Clothing will initially compete with established urban brands such as Baby Phat, Enyce, Sean John and Roc-a-Wear. However 40 Luv Clothing is the final piece in today's sports apparel puzzle. By specifically compounding on younger and hipper audiences newfound love of tennis, 40 Luv Clothing will also compete with top sports line such as Adidas and Reebok.Currently solidifying talks with a major distributor, 40 Luv Clothing is being produced independently and will be available online in winter 2004 in time for the holiday season.

Also, the line will be available in select retail outlets by spring 2005. Stylists, designers and models from other top brands have been secured and will be in 40 Luv Clothing for its spring launch.40 Luv Clothing, tennis apparel's new ace, is a hybrid of tennis and urban apparel. As the first official urban tennis apparel line, 40 Luv Clothing brings together entertainment and sports into one fashionable combination. Founded in 2003 by entrepreneur and former entertainment event planner, Marvin Coleman, 40 Luv Clothing is geared up to take over both the $2 billion a year urban apparel market and the lucrative sportswear market. Currently available by special order,40 Luv Clothing will be available online in winter 2004 in time for the holiday season, and in select retail outlets in spring 2005.40 Luv, Match!.

Sunday, July 13, 2008

atp tennis

Skunk Studios (r) Announces Launch Of Tennis Titans (tm)
Following its long line of successful game brands including Gutterball 2(TM), Varmintz(TM), Sveerz(TM), and QBz(TM), Skunk Studios, a leading developer of online games for the mass market, today announces the launch of its highly-anticipated game, Tennis Titans. Tennis Titans is a fresh new 3D tennis game that appeals to novices and masters alike. With amazing graphics, real-time ball physics, lovable characters and breath-taking 3D environments, Tennis Titans sets new standards for games made for the mass market. In Tennis Titans, players meet seven colorful characters and can compete in two distinct game modes: Traditional Classic Tennis or Arcade-Style Rings Mode. Using a familiar break-out game control, Tennis Titans comes with a step-by-step tutorial for first-time players, as well as challenging game matches for tennis pros.

So simple to play, Tennis Titans provides hours of ball-whacking amusement for players of all levels.The full version of Tennis Titans includes these features:� Easy Mouse Controls � Easy "break-out" style hitting and aiming� Two Game Modes � Traditional Classic Tennis or Arcade-Style Rings Mode� Seven Colorful Characters � A fun selection of Skunk Studios characters that unlock over time� Four Stunning Courts � Forest, Tropical Island, Skunk Stadium, and an Ancient Greek

Arena � Tour Map � An interactive map that unlocks courts and characters as you play� Relaxing Music � Pleasant music that blends with each courtFor an accessible yet high quality game like Tennis Titans, the internet is a viable outlet for reaching previously untapped gaming audiences. In the U.S. alone, there are 90 million internet users, including 30 million broadband users, and downloadable game revenue is expected to exceed $760 million by 2007. Game players from around the world are invited to download Tennis Titans from this location: www.skunkstudios.com/tennistitans/Pricing and AvailabilityAll Skunk Studios games are available for trial before purchase. Game players can purchase the full version of Tennis Titans now for $20 from major games web sites, including www.skunkstudios.com.

About Skunk StudiosSkunk Studios is a San Francisco-based game development studio where dynamic game design, art, and sounds are combined to make games that everyone can play and enjoy. For more information on Skunk Studios games, visit www.skunkstudios.com. Press Contact:Skunk Studiose-mail protected from spam bots.

Saturday, July 12, 2008

history of tennis

Tennis Academy Student Rises To The Challenge At 2004 Usta Easter Bowl
Ashley started playing tennis two years ago as a Zat level player. After one year she had worked her way into the Superchampionship level of girls 12 singles. At that point things started happening very fast. She played in the Texas Open in Girls 14's and went all the way to the semifinals. She continued to have good success in the major zone tournaments in girls 14's and won her first one in San Antonio in January.

She quickly followed up that performance by getting to the finals of the Superchampionship Excellence tournament one week later. She went into the tournament unseeded and knocked three seeds out along the way. While things were going well in Texas , she had never really played much at the National level. This all changed dramatically with her performance in the Easter Bowl in Palm Springs . Ashley reached the quarterfinals of the main draw

and shocked everyone with her results.

She is now ranked #14 in the United States in girls 14 singles, after only two years in the game. This meteoric rise to the top of US tennis has come because of an incredible amount of hard work that Ashley has put in. She is the first to arrive and the last to leave every practice at Newk's, and she loves the game. Her attitude is a model for all the other Academy students, and she has shown all of us what you can do with the right attitude and hard work.Anchored by several group oriented Tennis Camps and a world-class Tennis Academy, The John Newcombe Tennis Ranch in the Hill Country of Texas offers a relaxing country atmosphere while improving your tennis game. The tennis ranch also offers opportunities and facilities for youth team-building, business conferences, and outdoor adventure camps..

Friday, July 11, 2008

tennis elbow

Tennis Scoring Has Never Been Made Easier!
If you were looking for a product that can make your tennis match easier, your search is over. The Keep Dry "N" Score is a patented tennis scorekeeper Sticker. By peeling off this 3.5" X 4.0"in. sticker and place it on your Double-Wide wristband, you can keep track of your entire tennis score, games, and sets.This attractive sticker is fun to use. It has a section for you and your opponent.

To keep track of your score, you simply peel off the round removable markers and place them over the appropriate score, games, and sets.There are several tennis scoring devices on the market today. What makes Keep Dry "N" Score unique is that: it is a thin disposable sticker upon which you can record the entire history of a tennis match, while it is in progress. You do not have to reach in your pocket for your scorekeeper anymore; it is right on you wristband. Keep Dry "N" Score Sticker is a great scoring tool and record keeper. It can be used by the

junior and senior tennis players during informal tournaments.

It records the entire match result. It then can be posted on the tournament's result section.Tennis players of all ages can find this product fun and useful. It promotes a steady concentration on the game. It also prevents unnecessary disputes. They occur when the players lose track of the score.

Candace from, Miami, Florida calls this product: "...the sticker that sticks my mind to the tennis game."Another tennis player said: : "I've never had greater fun playing tennis until I started to use the Keep Dry "N" Score Sticker." James Elie, Washington DC.The Keep Dry "N" Score Sticker is a great gift item. It can also be used as an educational tool for beginners. It is priced at 24 stickers for$23.95 plus S&H. This product can be obtained by calling:305-867-8922. You may reach us online at: htpp://www.realmofinventions.com- What a fun gift item for the Holidays!.

Thursday, July 10, 2008

tennis babes

Tennis Elbow Sidelines More Than Just Tennis Enthusiasts
Greenwich, CT and New York, NY (ContentDesk) September 22, 2005 -- For the vast majority of Americans who don't play racquet sports, "Tennis Elbow" is one diagnosis they don't expect to hear. Yet, according to the American Academy of Orthopedic Surgeons, only five percent of the 4+ million people diagnosed with this overuse injury are tennis players. In fact, most of those who suffer from tennis elbow develop it from repetitive stress or motion during work-related tasks or hobbies, or through other sports like golf or baseball."Tennis Elbow is a bit of a misnomer," confirms Kevin Plancher, M.D., a leading NY-area orthopaedist, sports medicine expert and official orthopaedic surgeon of the U.S. Ski and Snowboard teams. "Yet, many patients who experience the debilitating effects of this injury enjoy some sort of sport or physical activity, and so getting them back on the court � or the field, or the track, or the gym, or wherever they enjoy being active � is a key objective," Dr.

Plancher notes.Easier said than doneTennis Elbow, technically known as lateral epicondylitis, is an inflammation of the tendon that attaches to the ulna, on of the three bones that make up the elbow joint. The attachment, like the Achilles tendon or rotater cuff in the shoulder, is thought to have a poor blood supply and gets injured easily. "The standard non- operative treatment which works in 95% of patients for Tennis Elbow is the RICE approach � Rest, Ice, Compression and Elevation," Dr. Plancher explains. "Non-steroidal anti-inflammatory drugs (NSAIDs) and corticosteroid injections are often prescribed as well," he adds, although their efficacy as of late has come into question.

Dr. Plancher points out that, while many cases of Tennis Elbow respond well to this treatment, it can take weeks or months to restore a full painless range of motion that can participate in sports. In a recent British study, in fact, the majority of patients who received steroid injections experienced an increase in pain for several days afterwards, before the pain- relieving effects of the steroids became evident.1 "It's also clear that these approaches provide largely temporary relief, which means the patient would desire a repeat injection and/or continue with the pain relievers indefinitely," Dr. Plancher adds.Surgical relief now availableAccording to the AAOS, surgery is recommended for approximately five percent of all Tennis Elbow cases each year, because the pain and other symptoms have not responded to traditional treatment approaches for at least six months. However, according to Dr.

Plancher, those numbers may increase, due to the recent development and perfection of a minimally-invasive, safer arthroscopic surgical technique to "release" the injured tendon or tendons that are causing the Tennis Elbow symptoms."For the past several years, arthroscopic techniques for elbow surgery have been at the forefront of orthopedic surgical research,"2 Dr. Plancher says. "We are now able to surgically repair or release the injured tendons using the two portals, three millimeters each, which means a much quicker surgical recovery than would be necessary with an open procedure," he notes. "This is also a longer- term solution to the problem of Tennis Elbow, and patients are able to regain range of motion and resume normal activities � be it work or sports � more quickly," Dr. Plancher adds.An Ounce of PreventionOf course, the best defense is a good offense, and for tennis elbow, prevention is the ideal offensive strategy.

Dr. Plancher offers several techniques that can help any athlete or worker avoid a diagnosis of Tennis Elbow, and tips to reduce the severity of the injury and decrease recovery time when a patient

does develop Tennis Elbow:1. Warm it up � Always spend a few minutes prior to a game or match gently warming up the muscles and areas of the body that will be used during any sport. For the elbow, gentle arm circles and bicep stretches will allow fluid to flow into the elbow joint, providing protection to the joint.2. Be aware � Most Tennis Elbow cases are the result of repeated awkward and forceful movements involving the elbow joint.

Be aware of your form, and use only the amount of force necessary to accomplish each move. Ask a professional to evaluate your stroke. 3. Let it rest � To avoid overuse injuries, it's important not to overuse the joint! "This sounds obvious, but many Tennis Elbow patients are guilty nonetheless," Dr. Plancher says.

Engage in sports that use different muscles and joints on alternating days, giving each joint a day or two to recover.4. Don't ignore it; it won't go away � Acute pain in the elbow joint during or after engaging it often means Tennis Elbow. Apply ice to the outside of the elbow immediately, and contact an orthopedist if the pain doesn't subside within 48 hours of rest.5. Choose wisely � If you do decide to have arthroscopic surgery to correct Tennis Elbow, choose your surgeon with care. "Because the procedure is relatively new, very few surgeons are experienced in the technique," Dr.

Plancher advises. Because of the risks involved with the nerves, blood vessels and tendons in the elbow, it may be worthwhile to locate an orthopedic surgeon with expertise in the area of elbow arthroscopy.1. Clin J Pain. 2005 July/August;21(4):330- 334.2. Clin Sports Med.

1996 Apr;15(2):261- 81.Bio:Kevin D. Plancher, M.D., M.S., F.A.C.S., F.A.A.O.S, is a leading orthopaedic surgeon and sports medicine expert with extensive practice in knee, shoulder, elbow and hand injuries. Dr.Plancher is an Associate Clinical Professor in Orthopaedics at Albert Einstein College of Medicine in NY. He is on the Editorial Review Board of the Journal of American Academy of Orthopaedic Surgeons and the American Journal of Medicine and Sports.A graduate of Georgetown University School of Medicine, Dr.Plancher received an M.S. in Physiology and an M.D.

from their school of medicine (cum laude). He did his residency at Harvard's combined Orthopaedic program and a Fellowship at the Steadman-Hawkins clinic in Vail, Colorado where he studied shoulder and knee reconstruction. Dr.Plancher continued his relationship with the Clinic for the next six years as a Consultant. Dr. Plancher has been a team physician for over 15 athletic teams, including high school, college and national championship teams.

Dr.Plancher is an attending physician at Beth Israel Hospital in New York City and The Stamford Hospital in Stamford, CT and has offices in Manhattan and Greenwich, Connecticut. www.plancherortho.com.Dr.Plancher lectures extensively domestically and internationally on issues related to Orthopaedic procedures and injury management. During 2001, 2002, 2003, 2004 and 2005 Dr.Plancher was named among the Top Doctors in the New York Metro area and was the New York State Representative for the Council of Delegates to the American Academy of Orthopaedic surgeons. For the past six years Dr.Plancher has received the Order of Merit (Magnum Cum Laude) for distinguished Philanthropy in the Advancement of Orthopaedic Surgery by the Orthopaedic Research and Education Foundation. In 2001, he founded "The Orthopaedic Foundation for Active Lifestyles", a non-profit foundation focused on maintaining and enhancing the physical well-being of active individuals through the development and promotion of research and supporting technologies.

Wednesday, July 9, 2008

tennis

Tennis Shoes - The Importance Of Choosing A Good Pair
By Greg Howard
As the game of tennis grows more popular with each passing year, an increasing number of people all over the world take up the sport and indulge many hours each day pursuing the game and improving their own level of play on different types of tennis courts. While these tennis fans and players learn to love the sport in its various styles, they also subject their bodies to long hours of stress through the workouts they have training with a coach or playing games against friends.

What many of these tennis fans fail to recognize is this stress that they subject their bodies through each time they step out on a tennis court. With the game moving towards a more power-based focus due to the influence from the professional tennis players' circuit, players now use more strength and power in their game compared to those who played it in the past. As a result, the momentum and force that is concentrated on their bodies grow as they improve in the sport.

What this translates to is a lot of stress that is placed on a tennis player's feet, as they serve out each game and also when they move around the tennis court. In many sports, the foundation of a person's stability and strength comes from how well grounded their lower body is. And to support that, a person's lower body strength is an important factor in providing the force and power his or her upper body needs in carrying out an action. And with that comes an equal and opposite reaction on the feet. The stronger and more powerful a tennis player becomes, the heavier is the stress his feet is subjected to.

Therefore, in order to protect one's feet in tennis, a good and stable pair of tennis

shoes is of utmost importance in achieving that. The shoes must have cushioned soles that can not only absorb the impact of running around the court on different types of surfaces, but they must be able to shield the player's feet from the stress that is placed on them when carrying out serves or returning shots from opposing players. A good pair of tennis shoes will also provide advanced sole technology that can give a player an advantage when exchanging forehands and backhands through the course of a game.

While providing a player's feet with comfort is critical, one should also ensure that the tennis shoes are durable. If they can be used for a prolonged period of time and yet have an optimum level of performance throughout, the tennis player would have chosen well. With the sometimes smooth surfaces that a tennis grass court might have, tennis shoes for such a playing surface should also provide sufficient grip to prevent unwanted slips during a game. No one would want to experience a fall which can lead to unnecessary injuries that might even be career threatening. Good tennis shoes should provide these qualities that not only enhance a player's experience, but also indirectly contributes to the health and longevity of his career.

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